Once in a great while I have on my lap a book that must simply be read cover to cover—this is that book! It is our Badass Writer Book-of-the-Year. When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul, is as unique as it is compelling. It’s an interactive book that contains meditations with 25 QR codes that you can scan with your phone to listen to as part of each chapter! You’ll enjoy 18 meditations as well as imagery exercises, breathing techniques, mantras, biofeedback strategies, mindfulness practices plus an entire system about mind-body health and self-knowing. These are evidence-based practices that are part of this all-encompassing guide deeply rooted in neuroscience, psychology and integrative medicine, yet is easy to read and understand.
“Every woman has the capacity to break free from ingrained patterns and step into her greatest freedom—her true and authentic self.”
Dr. Kambolis guides you on day-to-day micro changes that will cumulatively shape your entire life for greater well-being. It is an excellent read with so many interesting nuggets of information and inspiration.
This book is for you if you’re a woman who wants to bring more joy, power and peace into your life!
“We live in our highest well-being when we bring our fullest awareness to the present moment.”
Photo by Lenin Estrada
Stress is a feminist issue. But not many of us have the financial means or the time to attend the workshops and expensive trainings that make up the modern wellness industry. It’s a woman’s right to have access to scientifically supported practices that reawaken and reconnect with her already perfect self, according to Dr. Michele Kambolis, a mind-body health specialist, registered therapist, meditation teacher, and an acclaimed author and speaker who has been practicing for more than 20 years.
That’s why Dr. Kambolis wrote the book, When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul This step-by-step guide is well-proven to calm your nervous system, steady your mind, and heal your heart. It’s like a therapist in your pocket. These evidence-based practices are an all-encompassing guide deeply rooted in neuroscience, psychology, and integrative medicine.
Photo by Laura Kapfer
“Michele provides excellent and scientifically sound techniques to gently facilitate optimal growth.” –Mayim Bialik, PhD, actress and author of Beyond the Sling and Girling Up
“This book lights a path for self-discovery, peace, and self-compassion.” –Dr. Shefali, New York Times best-selling author of A Radical Awakening
“The essence of Michele’s work is hopeful, innovative, and comprehensive. She provides realistic and creative strategies to support the development of coping skills, confidence, and resilience.” –E. Jane Garland, MD, FRPPC, Clinical Professor Emerita, University of British Columbia
“This empowering book is full of wisdom, inspiration, and practices that undo the limiting conditioning of a lifetime. By dedicating ourselves to loving the life that is right here, we discover the heart-space that is our true home.” –Tara Brach, author of Radical Acceptance and Radical Compassion
Dr. Michele Kambolis
Connect with When Women Rise Author Dr. Michele Kambolis
Photo by Mathilde Langevin
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Winter blessings to you and your loved ones,