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    The key to flawless, healthy skin doesn’t have to lie in a bottle or jar—it can also be achieved with light! 

    The following is a sponsored post in partnership with JOOVV.  All opinions are 100% my own.

    The ever-increasing demand for better-looking skin is at an all-time high.  In fact, the number of spa visits per year across the globe has surpassed the 200 million mark.  And it’s estimated the “beauty and anti-aging” market is worth nearly 100 billion dollars.  It seems like nearly everyone is after a great complexion!

    Maybe you have experienced some type of skin issue during your lifetime.  And as you probably know, skin conditions can be painful, uncomfortable, and bad for self-esteem.  It’s quite common to seek a medical treatment that will relieve the problem.  Within traditional medicine, the therapeutic options depend on the type of skin problem you’re trying to address. In most cases, in order to improve skin conditions and signs of aging, a practitioner will use a wide range of topical treatments and procedures, such as microdermabrasion or chemical peels. And just like other health issues, many people suffering from uncomfortable skin problems also turn to natural remedies to find relief. These include essential oils, salt baths, herbal teas, supplements, and compresses.

    JOOVV: Believe it or not, there are now over 3,000 scientific studies proving the powerful health and anti-aging benefits of red and near-infrared light therapy! 

    But another alternative option – red and near infrared light therapy – has been growing in popularity within the aesthetics field. This treatment has been extensively studied for improving the skin and has become a prominent treatment within the dermatology arena.  Light therapy is an effective treatment that can help a wide variety of skin conditions and is backed by a robust amount of clinical evidence.  While many traditional skin treatments provide temporary relief, these studies have demonstrated real, lasting skin changes resulting from light therapy.

    The Consensus is Clear: Numerous Clinical Studies Provide Solid Evidence that Light Therapy is an Effective Skin Treatment

    An abundance of clinical studies have demonstrated that red and near infrared light therapy benefits the skin while reducing potential issues. But it’s essential to use the right wavelengths within the red and near infrared spectrum, along with optimal power output. A device like the Joovv will allow for short and effective treatment times in the comfort of your own home.

    A Wealth of Clinical Research Finds Significant Skin Improvements From Light Therapy

    You may have heard that light damages the skin. This is definitely true with UV light. But red and near infrared light therapy, on the other hand, can actually change your skin in positive ways. Research shows that light therapy can both benefit the look of skin and heal the underlying issue that is causing the condition. When red and near infrared light is absorbed by the skin, it stimulates new skin cells to grow in a healthier way, provides protection against damage, and helps heal a variety of skin problems.

    Not surprisingly, there’s a robust amount of clinical research that has demonstrated specific benefits of light therapy related to the skin. An extensive meta analysis in a 2013 issue of Seminars in Cutaneous Medicine and Surgery evaluated many ways in which light therapy can be used for the skin.

    Specific to anti-aging, this meta-analysis discussed numerous studies showing that LED light therapy can actually reduce and counteract signs of aging in the skin.  

    Red and near infrared light has been shown to boost collagen, smooth wrinkles, enhance tone, as well as a host of other benefits.  Also of note, while light therapy boosted positive skin results, it also reduced an enzyme that contributes to skin damage.

    A 2014 controlled trial in Photomedicine and Laser Surgery also backed up the use of red and near infrared light therapy to treat skin aging. The treatment boosted collagen and participants experienced a better look and feel in their skin, which was supported by photographs. Overall, researchers found light therapy to be safe and effective.

    Regarding acne, the same 2013 meta-analysis we mentioned before highlighted studies finding red and near infrared light to be effective for the treatment of acne. Of note, it explained that red light impacts sebum production, which contributes to acne, in addition to the control of cytokines, which impacts skin inflammation.

    The meta-analysis also showed that light therapy resolved psoriasis in patients that were not helped by traditional treatments, improved pigmentation in patients with vitiligo disorder, and reduced episode of herpes. It also boosted healing and improved scars and burns. Overall, the authors of the meta-analysis noted that light therapy could be used for many skin concerns because of its wide range of positive results. It was particularly effective for healing and skin regeneration, as well as reducing inflammation and cellular necrosis.

    Red light therapy has been scientifically proven to boost collagen, smooth wrinkles, enhance skin tone, and reduce an enzyme that contributes to skin damage.

    Now, you can have access to medical-grade light therapy devices with Joovv, the only company with FDA-cleared, full-body systems that can be conveniently used at home, including an all-new handheld portable device.

    Just like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes.

    Numerous studies have proven that light therapy—otherwise known as photobiomodulation—provides great benefits when a device combines the right wavelength of light with the right amount of power. Some of those benefits include:

    • Improved skin tone and complexion [1]
    • Enhanced muscle recovery [2]
    • Reduced acne, rosacea, and eczema [1]
    • Improved appearance of wrinkles, fine lines, scars, and stretch marks [1]
    • Enhanced circulation [3]
    • Quicker healing of wounds and injuries [3]
    • Reduced pain and inflammation [4]

    Impressive list, right? But how does red and near infrared light therapy actually produce these types of results? What’s going on in our bodies that allows for this type of healing power?

    You’re not alone if you’re asking these types of questions.

    If you’ve done some research regarding the benefits of light therapy, you’ll often see the following as the rationale for its anti-aging properties:

    • Increased circulation, via the formation of new capillaries, is responsible for some benefits. Or, in other words, more blood and oxygen helps deliver proper nutrients to damaged areas in the body.
    • Enhanced activity within your lymph system leads to a reduction in swelling and inflammation.
    • Increased collagen production, which directly relates to the elasticity, firmness, and fullness of your skin.

    This is great information—and it makes sense. But unfortunately, most articles stop there. So, in this post, we’ll try to go a step further to answer this key question:

    Why Collagen is so Important for Enhanced Health

    Collagen is a long-chain amino acid and the most abundant protein in the body. It’s responsible for giving skin elasticity, hair its strength, and connective tissue its ability to hold everything in place. In fact, the collagen protein makes up 30% of the total protein in the body, and 70% of the protein in the skin!

    While collagen is beneficial to the entire body, it’s most noticeably beneficial to the skin. This is because as a person ages, the epidermis (outer layer of skin) becomes thinner and loses elasticity through a process called elastosis. As this happens, a person tends to show more signs of aging and acquires more wrinkles.

    But don’t fear. Red light therapy restores healthy cellular function, stimulating the production of collagen—which is why so many people have reported about the rejuvenating benefits of light therapy!

    Red Light Therapy Enhances Cellular Performance

    By helping to restore natural cellular function, there’s a good chance that the consistent use of red light therapy will leave you looking and feeling rejuvenated. But remember, wavelength and intensity are super important factors to consider when choosing a red light therapy device. Make sure you choose a device that delivers red light with the correct wavelength and an optimal amount of power.

    Final thoughts

    Since going through “the change” has made me want to try different therapies to feel better, I am thrilled Joovv sent me this machine. It has become part of my self-care rituals. I have the table top one that comes with a metal stand, very sturdy, and I do my “12-minute Joovv” every morning as I prepare for the day. It feels a bit warm as they recommend that you put your face 6 inches away from the device. And for only a few minutes. My goal is to enhance my appearance with the building of collagen, and I’d like to loosen the stiffness in my neck. So every morning, there I am with my Joovv, loving the meditative feel of it and relaxing towards a healthier looking appearance!

    Thank you for reading this edition of THE BADASS WRITER. Do you have any experience with red light therapy or would you like to try it? Leave your comments below and please share this post on social and subscribe! I’d love to have you with me as we continue this blog!

    See you soon!