Book Review: Food Sanity–How to Eat in a World of Fads and Fiction

By Dr. David Friedman It’s so confusing…Don’t eat this, don’t eat that. What the heck are we supposed to eat? Has all the contradicting information about what we should and shouldn’t eat left you confused? 

As Lifetime television’s morning show health expert and syndicated radio host, Dr. Friedman (as seen on ABC, CBS, NBC, E!, Discovery…Read more »

The Benefits of Dry Brushing and Why You Should be Doing it Daily

Everyone seems to be talking about dry brushing, so this article is here to help you see what the fuss is all about! Dry Skin brushing is really nothing new; People have been skin brushing for centuries.  However, thanks to companies like Yerba Prima who provide the dry brushes, it has become a popular ritual again.…Read more »

Rolling in Clover: St. Patrick’s Day Jokes & Trivia

  Just a little bit of blarney for you on this holiday St. Patrick’s Day Trivia 1)Which Irish islands give their names to a type of woolly jumper? Aran Isles. 2) Which city stands where the Belfast Lough and River Lagan meet? Belfast. 3) Which city’s name translates from Irish Gaelic into English as ‘dark pool’? Dublin.…Read more »

Happy Valentine’s Day: Because All You Need is Love

A Selection of Quotes and a Poem to Brighten Your Day “LOVE takes my insides and twists & turns them until they’re inside out, upside down, knotted in knots, and full of butterflies. And you know what…I LOVE IT!” ― Anthony T.Hincks “Love is the only emotion strong enough to sweep us off our feet, but…Read more »