By Dr. David Friedman
It’s so confusing…Don’t eat this, don’t eat that. What the heck are we supposed to eat?
Has all the contradicting information about what we should and shouldn’t eat left you confused? As Lifetime television’s morning show health expert and syndicated radio host, Dr. Friedman (as seen on ABC, CBS, NBC, E!, Discovery Health, FOX, FitTV, The Food Network, Discovery Channel and more) has spent the last 15 years interviewing hundreds of health advocates, scientists, doctors and New York Times bestselling authors.
Food Sanityanswers your questions to this never-ending dilemma. Dr. David Freidman has written a very helpful and super insightful book where you will discover never-before-heard nutritional and dieting advice that will ensure you get the maximum benefits from your food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world—the good old U.S.A.
During his 28 years as a holistic practitioner and health expert on syndicated radio and TV, Dr. Friedman has interviewed literally hundreds of world-renowned doctors and best-selling authors in writing this book. Dr. Friedman wrote Food Sanitywhich explores all the fads, facts and fiction surrounding our dietary choices. Using a common science meets common sense approach, this groundbreaking book finally answers your big questions on what to eat! His goal has always been to share cutting edge information that helps his audience reach optimal health. Unfortunately, each guest would contradict the previous expert, creating more confusion than clarity. From proponents of a vegan, paleo, Mediterranean Diet to a gluten-free and low carb diet, the opinions are as different as night and day. After becoming frustrated with so much biased (often paid for) and conflicting research, Dr. Friedman created a common science meets common sense approach that puts an end to all the culinary conundrum.
Here are some topics that are covered in Food Sanity:
✓ The one thing missing from most diets that causes you to regain your weight back, and then some.
✓ Vegan, Paleo, Keto, Meditation – which is better?
✓ You don’t need to drink cow’s milk for strong bones. In fact, research shows it causes brittle bones!
✓ Beef doesn’t provide the protein humans require.
✓ Fish do not contain toxic levels of mercury and can be eaten every day!
✓ Eggs do not cause high cholesterol – in fact, they lower it!
✓ Cavemen were mostly vegetarians and forensic evidence proves it!
✓ Many health experts say gluten is a leading cause of disease but research shows it reduces the risk of heart disease, cancer, lowers blood sugar and aids in weight loss!
✓ Counting calories makes you gain weight.
✓ Salt (the right kind) isn’t bad for you. In fact, it reduces heart disease, lowers blood pressure and aids in weight loss.
✓ Some vitamin supplements are made from toxic ingredients also used to make gasoline, nail polish remover, laundry detergent and ammonia
PRAISE FOR FOOD SANITY
“Food has the power to heal or make us sick. Dr. Friedman does a magnificent job of pulling back the curtain, exposing hidden chemicals, biased agendas and the profits behind them. Food Sanity gives you a definitive guide to eating your way to a life of total restoration and longevity.”
―Suzanne Somers, Health advocate and bestselling author of 23 books.
“I’m very impressed with the level of research Dr. Friedman has done and how he’s integrated this information to helping people, including me! With so much confusion and contradictions on what we should and shouldn’t be eating, Food Sanity sets the record straight! His blueprints for eating will add more years to your life and life to those years.”
―Jack Canfield, New York Times bestselling author of the Chicken Soup for the Soul bookseries and The Success Principles. Featured teacher in “The Secret”
“Hippocrates said, ‘Let food be your medicine’ and Dr. Friedman has the prescription! Food Sanity delivers an infinite, crystal clear message on how to identify the good and eliminate
the bad from your diet. This book is a must read for anyone that eats.”
―Dr. Josh Axe, New York Times bestselling author of Eat Dirt and The Real Food Diet Cookbook. Founder of the second-most visited natural health website in the world: DrAxe.com
Food Sanity. www.turnerpublishing.com. Available where books are sold. *This is an Amazon affiliate link to this product I recommend. If you purchase something from my blog, I may receive a small percentage of the sale at no extra cost to you. Thank you! //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=baw0f-20&marketplace=amazon®ion=US&placement=1683367278&asins=1683367278&linkId=1c2b9163b37acd5a5d59c1486161516d&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff