Sharing the Best-Kept Secret in Stress Relief and Self-Improvement
The Warrior’s Meditation by Richard L. Haight, the award-winning author of The Unbound Soul, makes transformative meditation accessible to the masses, with short, daily sessions that don’t require periods of isolation.
“The Warrior’s Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store,” Haight says.
Perfect for people of all backgrounds and skill levels, The Warrior’s Meditation teaches an instinctive, non-religious form of Samurai meditation that is both practical and extremely effective.
Photo by Prophsee Journals
Through daily meditation, practitioners can experience the following cognitive and physical benefits, among many others:
- Improved immune function; decreased cellular inflammation and pain.
- Increased positive emotions; less anxiety, depression and stress.
- Increased emotional intelligence and compassion; reduced feelings of insecurity.
- Increased gray matter in areas related to paying attention, positive emotions, emotional regulation and self-control.
- Improved memory, creativity and abstract thinking.
Life is busy, and few people have time to spend hours a day in meditation. With The Warrior’s Meditation, readers can experience profound clarity and awareness wherever they are and eventually embody meditation as a way of being.
About the author
Author Richard L. Haight is quite something to behold-a master-level instructor of martial, meditation and healing arts. He began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff and aiki-jujutsu.
During his 15 years in Japan, Haight was awarded masters licenses in four samurai arts as well as a traditional healing art called sotai-ho. He is one of the world’s foremost experts in the traditional Japanese martial arts!
Through his books, his meditation and martial arts seminars, Haight is helping to ignite a worldwide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon.
For more information, please visit richardlhaight.com.
The Warrior’s Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
Publisher: Shinkaikan Body, Mind, Spirit LLC
Paperback available here: https://amzn.to/3lnA8Mg
Photo by Ergita Sela
I found The Warrior’s Meditationto be completely different from other books I have read on meditation. It is an in-depth approach to the subject and uncovers new information for the seasoned meditator. They discuss the principles of meditation from the get-go, and teaches you how to go about meditating for people who are newbies to people who’ve been meditating for years. There is much to learn here, through short daily exercises. The book helps you access and express a meditation that allows your actions in a high-pressure, fast-paced world to flow form a depth of awareness. I recommend it for all backgrounds, genders and ages.
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