Everyone seems to be talking about dry brushing, so this article is here to help you see what the fuss is all about! Dry Skin brushing is really nothing new; People have been skin brushing for centuries. However, thanks to companies like Yerba Prima who provide the dry brushes, it has become a popular ritual again.
First Things First: What is dry-brushing?
Dry skin brushing is one of the most natural, effective and very inexpensive methods for reducing that hideous cellulite. It also brings forth in you glowing and healthy skin. It buffs away dead skin and boosts your circulation. Dry brushing aids in lymphatic drainage and rids the body of excess toxins.
Why Should You Dry-Brush?
The main purpose of dry brushing is to stimulate collagen production, which will help thicken the skin and lessen the appearance of cellulite. It also increases blood flow to the skin, and helps the lymphatic system release toxins by aiding digestion and kidney function. It also dramatically increases elasticity, so it’s great for lifting and toning problem areas. Results usually appear within the first two weeks!
How Often Should You Dry-Brush?
Every day! Dry brushing daily on heels, elbows and knees considerably improves their texture. Dry brushing immediately increases circulation, so you will feel significantly warmer when you are finished. Dry brush before you get into the shower in the morning and you will see a difference in your skin quality and cellulite in just a few days.
Type of Brush
Look for a high-quality, coarse-bristled brush like the ones from Yerba Prima. The bristles should be natural, not synthetic, and preferably vegetable-derived. Most nylon and synthetic fiber brushes are too sharp and may damage your skin, so stay away from those.
How to Use Your Dry Brush
This is easy. Start at the tops of the feet and brush upwards towards your heart, making long sweeps. Do not make harsh back and forth motions. Rather, get into a nice, slow rhythm. Start at your feet, moving up the legs on both sides, then brush up from the arms toward your chest. On your stomach, direct the brush counterclockwise. Spend extra time on areas that tend to be more stagnant, like the inner thigh, and don’t forget to include the backs of the arms and your back.
Post Dry Brushing Care
I hop into the shower or immerse myself into a warm bubble bath with lavender essential oil. I like to follow with a nice, thick body lotion especially in the winter for ultimate softness and hydration. Look for lotion ingredients such as cocoa butter, coconut oil or shea butter for serious moisture after you dry brush your skin.
10 Benefits of Dry Skin Brushing
1. Removes cellulite
2. Cleanses the lymphatic system
3. Removes dead skin layers
4. Strengthens the immune system
5. Stimulates the hormone and oil-producing glands
6. Tightens the skin preventing premature aging
7. Tones the muscles
8. Stimulates circulation
9. Improves the function of the nervous system
10. Helps digestion
Dry Brushing Tips
- Always dry brush your dry and naked body before you shower or bathe because you will want to wash off the impurities from the skin as a result from the brushing
- It is best to dry skin brush in the morning when you body is going through a natural detox, but can be done at any time during the day, consistency is key. If you are feeling ill, increasing the treatments to twice a day is good. You can also dry brush areas of cellulite five to 10 minutes twice a day to achieve cellulite dissolving, but the technique needs to be done consistently for a minimum of five months.
- Use light pressure in areas where the skin is thin and harder pressure on places like the soles of the feet.
- Avoid sensitive areas and anywhere the skin is broken such as areas of skin rash, wounds, cuts, and infections.
- Clean your skin brush using soap and water once a week. After rinsing, dry your skin brush in an open, sunny spot to prevent mildew.
- Any well designed program will take about 30 days to see and experience the changes. Please be patient and keep up the program! For a thorough lymphatic cleansing, you need to perform dry skin brushing daily for a minimum of three months.
With all of its benefits, I think dry brushing is a great idea, and I personally am going to continue with my daily pre-shower/bath ritual. I want to look and feel my best, especially during the Spring and Summer months.
Do you dry brush before a hot shower or warm bath? How often? What results have you had from dry brushing? Would you recommend it to others? Are you a newbie, eager to try dry brushing for yourself? Please stay in touch, leave a reply below and let us know how it goes!
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